After falling off the wagon a bit recently with the diet, there’s been a bit of a low-carb theme this week with the Summer Rolls and the Cauliflower Pizza. This courgetti is also a good option. The cream sauces always tempt me but generally I try to avoid. This is so much lighter just using courgetti and doesn’t feel heavy at all. I do have a spiraliser that I don’t use enough but the success of this recipe made me feel inspired to use it more. You can get ones that are just like pencil sharpeners though and sometimes you can even find the pre-done noodles in the supermarket. This recipe was on BBC Good Food with standard pasta but I added some veggie sausages to make it more protein heavy and bulk it out a bit.
- 4 veggie sausages
- 4 rashers quorn bacon (honestly I don’t think this added much – I just had some in the house)
- 2 courgettes
- punnet mixed mushrooms
- 1 onion
- 1 tbsp butter
- 100ml white wine
- 200ml double cream
- 200g parmesan
1.) Preheat the oven to 180 degrees
2.) Line a baking tin and place on the veggie sausages
3.) When ready, stick the tin into the oven for the prescribed cooking time.
4.) Spiralise the two courgettes
5.) Heat some spray oil in a pan and sauté for 5 minutes or so then set aside.
6.) Chop up the mushrooms
7.) Melt the butter in the pan and add the mushrooms
8.) Let them start to brown, in the meantime, peel and chop up the onion and add to the pan. Cook until soft.
9.) While this is cooking, peel and finely chop the garlic. Chop up the quorn bacon.
10.) Once the onion is done, add the bacon and the garlic and sauté for a couple of minutes.
11.) Add the wine to the pan and cook down until it’s mostly evaporated.
12.) While this is cooking, grate the parmesan
13.) When the wine has cooked down, add the cream and cook on a low heat for a couple of minutes
14.) Take the sausages out of the oven and chop them into biteable pieces. Add to the pan.
15.) Add the parmesan to the cream sauce and let it melt into the sauce
16.) Finally, add the courgetti to the pan and toss with the sauce.