Niçoise salad is so called as it’s a salad from the city of Nice in France. I don’t believe that this really resembles at all a Niçoise. Ignoring the fact that there is no tuna or hardboiled eggs in it (unsurprising since the recipe is from ‘Bosh – Healthy Vegan’), generally most versions seem to have green beans and new potatoes. Even so, this is a tasty recipe which has elevated the protein packed chickpea to a healthy vegan fish substitute. Maybe what you need if you’ve not managed to distribute all of your Halloween treats. Sadly I didn’t have much of a Halloween this year, it was spoilt by Avanti West Coast rail service who cancelled all trains from London to the North-West after my weekend break to the Big Smoke. The original Candyman will have to wait for another week as I’m determined to see if it’s still as terrifying as it was when I watched it for the first time, at the age of twelve. In the meantime, I’m consoling myself by reading ‘Necropolis: London & it’s Dead’.
- 1 tin (400g chickpeas)
- 1 stick of celery
- 1 shallot
- 1 small carrot
- 2 small cornichons (or 4 capers)
- 1 lemon
- 1 sprig dill
- handful parsley leaves
- 2 tbsp hummus
- salt and pepper
- 1 small garlic clove
- 25g fresh basil
- 1 tbsp oil
- 1 tbsp white wine vinegar
- 1 tsp Dijon mustard
- 300g mixed tomatoes
- 2 little gem lettuces
- 150g podded broad beans (I used frozen edamame beans defrosted in the microwave)
- 35g pitted Kalamata olives
1.) Make the tuna substitute. Peel the shallot and carrot and roughly chop those and the celery and throw them in a food processor. Add the cornichons. Zest and juice the lemon and add that also. Add the dill and parsley. Blitz until everything is finely chopped.
2.) Add the hummus, drain the chickpeas and add those too. Pulse a few times so everything is combined but there is still some texture.
3.) To make the dressing, peel and grate the garlic and finely chop the basil, setting aside the leaves. In a container of some form, whisk together the oil, vinegar and mustard. Add the basil stems and garlic to infuse with a sprinkle of salt and pepper.
4.) Chop up the tomatoes and rip up the lettuce. Add to a big bowl with the olives and broad beans.
5.) Toss with the dressing to coat everything and divide between two plates.
6.) Add the chickpea mixture on top and serve.